Outdoor Activities: Walking
Walking is not just going to the mailbox, but it can be one of the best forms of exercise to keep young. Whether you a new to fitness walking, want to set larger goals, train for an event, or an old pro, this is the site for all levels with hints to make this sport more enjoyable for people over fifty. When I started training walkers for the Breast Cancer 3Day, 60 mile walk, I realized that what I took for granted had to be learned by others. You are never too old!
